Wear non-binding clothing. Sit in a comfortable but erect position. Focus on a single thing. As thoughts arise, distractions, let them pass, always returning your attention to the here and now. Suspend judgment. Have faith. Concentrate on the quality of the process, not on the outcome. Naturally, I'm talking about assembling LEGO kits.Last week, while building the Star Wars LEGO "walker" shown in the previous post, I suddenly realized how meditative the process is. The big LEGO kits (thousands of pieces) require a certain state of mind to assemble successfully. One can neither be jittery nor tired, over-excited or bored. What it takes is a sort of meditative state where the builder is acutely aware and alert, but extremely relaxed and with a certain clarity of mind.
The instructions contain not a single word, freeing the mind from the vagaries of language, and allowing the process to flow from a part of the brain that is non-verbal. For me, the process is so enjoyable and relaxing, the end product is just a bonus.














